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YOU ARE 

there

for

EVERYONE.

You keep things going, care for others, and try to keep everyone happy.

Inside, you may feel exhausted, empty, or disconnected from what you need.

Six months of ongoing support 

12 one-to-one sessions

in person or online

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 • Ongoing text support for guidance, reflections, and integration

 

• Weekly short video check-ins as needed for clarity and energetic alignment 

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• Monthly 30-minute online meeting 

• 20% discount on all additional sessions booked during the 6 months

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• Continuous mentorship, accountability, and energetic support

You keep going. But something inside is asking for more. 

Maybe you say yes before checking what you want. Rest comes with guilt. You know what everyone else needs, yet feel unsure when someone asks about you,

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You don't need to have everything figured out before we begin.

Hear yourself again

Notice what you feel, what matters to you, and where you've been putting yourself last.

Give your needs a voice 

Practice asking for support, expressing your needs, and setting boundaries in everyday situations.

Make changes you can live with

Turn insight into small, meaningful actions that fit your relationships, responsibilities, and energy.

"What would you change if

your needs

became part of the 

conversation?"

how we work together 

A steady space. A personal pace.

Meet every two weeks

Twelve individual sessions over six months give us room to explore your experience and return to what comes up between meetings.

Bring your whole self

Conversation, reflection, and gentle embodied practices help you explore your needs physically, emotionally, mentally, and spiritually.

Practice in real life

We choose manageable steps together, then reflect on what helped, what felt difficult, and what you want to try next.

your next step

You deserve a place in your own life.

Let's talk about where you are, what you need, and whether working together feels right for you.

Harmony Reiki & Coaching

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